Maybe you’ve been holding it together for a long time, but underneath, you may feel anxious, overwhelmed, disconnected, or stuck in patterns you’re ready to change. Perhaps you’re navigating trauma, grief, a life transition, or simply wondering if life could feel different.

I see therapy as a collaborative process grounded in respect for your lived experience. My primary approach is Humanistic, grounded in the belief that you have an innate capacity for growth, insight, and healing. I aim to create a space where you can slow down, better understand yourself, access your inner wisdom, and move toward a life that feels more meaningful and authentic.

I take an integrative, whole-person approach, drawing from many modalities including but not limited to mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I have trauma-specific training, including nervous system regulation as well as Eye Movement Desensitization and Reprocessing (EMDR). We will work collaboratively to tailor our work to best suit your needs and goals, so that you may find your way towards your optimal self.

True healing is about more than symptom relief. It is about reconnecting with your values, learning to respond rather than react, developing resilience, and finding greater ease in navigating life—even when it gets messy. I offer a warm, authentic, compassionate, and nonjudgmental space where you can bring your whole self. I welcome people of all backgrounds, identities, beliefs, abilities, and life experiences.